June 12: Compliment 10 Strangers

Today I gave compliments to 10 strangers. It felt awkward at first, but every time I saw someone smile or light up, it got easier. Some thanked me, some looked surprised, and one person complimented me back. I learned that simple words can shift someone’s mood—and mine too.

June 11: Social Media Break

Today I took a break from all social media. No Instagram, no TikTok, no group chats. I didn’t realize how often I reach for my phone until I kept catching myself doing it without thinking. As the day went on, I felt calmer and more focused. I noticed how quiet my house gets in the afternoon and how much more time I actually have.

June 10: Brush My Teeth with the Opposite Hand

Today I brushed my teeth with my left hand. It felt awkward and slow, and I had to really focus. What’s usually automatic suddenly needed full attention. I learned that small changes can wake you up to how much of life we move through without noticing.