Tonight I tried stand-up comedy. My jokes didn’t land, but I liked the feeling of being vulnerable. Michel, a singer who performed before...

Today I started my day by making my bed. It took less than two minutes, but it made my whole room feel cleaner and more in order. I...

Tonight I read for 15 minutes before going to sleep. No phone, no distractions, just a quiet story and a calm room. It helped me wind...